Happy St. Patrick’s Day!! TODAY only Pruvit has launched a 1 day site wide sale!! This is the perfect time to pick up your favorite ketone flavors for the lowest price! You can pick from ANY FLAVOR and save!! I recommend you get at least one package of ketones, but why not splurge for 2 flavors? And don’t forget to pick up everyone’s obsession, Keto Kreme for the perfect on the go fat coffee! If you have never tried any flavors before and would like to start with a full package, I recently ran a poll in my group and EVERYO...

Not sure what to eat on a ketogenic diet? Here’s a quick food list for you to reference. Below you’ll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet. Let’s go over some of the commo...