Lately, I've had several people come to me, wanting
to join a challenge group and get in shape, but that said they were already
drinking Herbalife and liked it, so they didn't want Shakeology. I tried to
explain the benefits of Shakeology, a 100% natural product with over 70
superfoods and equivalent to 7 trips to the salad bar, but wasn't totally
familiar with Herbalife so I couldn't give a great comparison of the two. I'd
tried Herbalife years ago but never really looked in to what exactly I was
putting into my body, and just took other people's word for it. I decided to
really take a look at it, so I would have a better idea of what this extremely
popular "health" product had to offer.
Now first off, if you are seeking a meal replacement
shake, chances are, it's to help with weight loss. If you are going to replace
a meal, it is important tomake sure the shake you choose contains more than
enough nutrition to feed your body.
For this product comparison, I will be comparing
the ingredients as well as the pros and cons between Vanilla flavored Shakeology and Vanilla flavored Herbalife. We
all know that I am a Beachbody coach, so I'm naturally biased, but this was
based on FACTS and not my opinion (okay maybe there's a little opinion thrown
in there ;).
Real Vanilla vs Artificial Vanilla
The first thing I noticed between the
two products was that the vanilla in Herbalife is artificially flavored while
the vanilla in Shakeology is natural. Here are how they are stated on the
ingredients label:
Herbalife Formula 1 Healthy Meal:
Artificial French Vanilla Flavor [source]
Shakeology Vanilla Flavor:
Natural vanilla flavor (with other natural flavors) [source]
Some other ingredients in Herbalife that may be of concern are:
Soy Protein Isolate - Denatured GMO protein. Numerous artificial
flavorings, particularly MSG, are added to soy protein isolate. Soy is
rich in phytic acid, which blocks mineral absorption. It’s rich in goitrogens,
which negatively impact the thyroid. It’s rich in phytoestrogens, that mimic
estrogen in the body, and have been linked to cancer.
Corn Bran -
GMO
Sucralose - Artificial
SweetenerSoy Lecithin - Toxic GMO emulsiferCanola Oil -
GMO - The long-chain fatty acids found in canola have been found to destroy the
sphingomyelin surrounding nerve cells in the brain, in some cases leading to a
degenerative brain condition remarkably similar to mad-cow disease (bovine
spongiform encephalopathy); in advanced cases the brain tissue develops a
Swiss-cheese-like appearance, full of holes. Illnesses and conditions that have
been associated with canola oil consumption include loss of vision (retinal
capillaries are very sensitive and easily damaged), and a wide range of
neurological disorders.
Carrageenan - Toxic Emulsifer - All Carrageenan is typically extracted using powerful alkaline solvents. Even at low doses, it has been found to destroy human cells and is linked to various human cancers and digestive disorders. Carrageenan has also been found to impair and depress cell-mediated immunity and cause the proliferation of tumour growth. The mechanism responsible for carrageenan-induced immune suppression is believed to be its selective degenerative effect on white blood cells.
Shakeology is made of completely natural ingredients.
Depending on your level of concern for what is
going into your body, this alone could be the overall determining factor of
which shake you would choose to use.
Unfortunately, many nutritional supplements on the
market still contain artificial flavors and most people will think nothing of
it because they are more concerned about their fitness goals.
Vitamins and Minerals
In terms of vitamins and minerals,
Shakeology blows Herbalife out of the water. Take a look at this comparison for
both shakes, based on a daily serving, on their own without added liquid such
as non-fat milk:
Vitamin A
Shakelogy = 100%
Herbalife = 25%
Vitamin C
Shakeology = 300%
Herbalife = 25%
Vitamin D
Shakeology = 50%
Herbalife = 25%
Vitamin E
Shakeology = 50%
Herbalife = 25%
As for B vitamins, Shakeology contains
high percentages of B1, B2, B3, B6, B12. Herbalife contains only B6 and B12.
Both shakes contain magnesium, zinc, copper, as well as other minerals. However,
Shakeology also contains:
- Proprietary super-protein blend
- Proprietary super-fruit/anti-oxidant blend
- Proprietary super-green/phytonutrient blend
- Proprietary adaptogen blend
- Proprietary pre- and probiotic/digestive
enzyme blend
These proprietary blends contain
ingredients such as: Camu-camu, acai, goji berry, green tea, flax, quinoa, and
so much more.
Already, Shakeology has outweighed
Herbalife in terms of natural whole-food ingredients. Shakeology is also
certified as a low glycemic index food.
Vanilla Shakeology does contain 130
calories per serving on its own and Herbalife contains 90 calories. Yet, that
isn’t a huge deal if you go back to the ingredients list for both:
How to Use a Meal Replacement Shake
Shakeology recommends replacing only one meal per
day, while Herbalife encourages replacing two meals per day. Replacing only one
meal per day encourages you to learn to eat real food too, and not to rely
solely on drinking shakes to help you lose weight. Shakeology is more of a
nutrition supplement, like a vitamin, than a nutrition replacement. Additionally,
you should only replace either breakfast or lunch. Keep dinner as healthy as
possible by eating a lean protein and vegetables.
A good exercise routine can also help with weight
loss while you’re creating a calorie deficit with your shakes.
Differences in Price
You will notice a huge price difference
between the two products but there is good reason. Shakelogy costs $129.95 for
a 30-day supply, or $97.46 with a 25% coach discount, while Herbalife meal
replacement shake costs around $40. If you are using Herbalife for 2 meals per
day as directed, this would be $80 for the correct amount of servings. In this
case, you really do get what you pay for. While Shakeology is often marketed as
a meal replacement, it can be used for much more than that.
It is called “the healthiest meal of
the day” and it lives up to it with its whole-food ingredients, no refined
sugar, and no caffeine.
The choice comes down to which product
you truly feel is worth it.
And now for the SHAMELESS PLUG: The
good news is, if you’re leaning toward Shakeology, you can try it for
the full 30-days and if you don’t like it, return it for a full-refund (even if
the bag is empty.)
Want more info on Shakeology?! Shoot me
a message at tiffanycward@gmail.com or go to www.shakeology.com/RoyalAcademy
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