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Gone with the Wynn 2016

Showing posts with label Shakeology. Show all posts
Showing posts with label Shakeology. Show all posts

Shakeology vs Herbalife: Battle of the Shakes

Posted by March 31, 2016

Lately, I've had several people come to me, wanting to join a challenge group and get in shape, but that said they were already drinking Herbalife and liked it, so they didn't want Shakeology. I tried to explain the benefits of Shakeology, a 100% natural product with over 70 superfoods and equivalent to 7 trips to the salad bar, but wasn't totally familiar with Herbalife so I couldn't give a great comparison of the two. I'd tried Herbalife years ago but never really looked in to what exactly I was putting into my body, and just took other people's word for it. I decided to really take a look at it, so I would have a better idea of what this extremely popular "health" product had to offer. 
Now first off, if you are seeking a meal replacement shake, chances are, it's to help with weight loss. If you are going to replace a meal, it is important tomake sure the shake you choose contains more than enough nutrition to feed your body.
For this product comparison, I will be comparing the ingredients as well as the pros and cons between Vanilla flavored Shakeology and Vanilla flavored Herbalife. We all know that I am a Beachbody coach, so I'm naturally biased, but this was based on FACTS and not my opinion (okay maybe there's a little opinion thrown in there ;). 
Real Vanilla vs Artificial Vanilla
The first thing I noticed between the two products was that the vanilla in Herbalife is artificially flavored while the vanilla in Shakeology is natural. Here are how they are stated on the ingredients label:
Herbalife Formula 1 Healthy Meal:
Artificial French Vanilla Flavor [source]
Shakeology Vanilla Flavor:
Natural vanilla flavor (with other natural flavors) [source]

Some other ingredients in Herbalife that may be of concern are:
Soy Protein Isolate - Denatured GMO protein. Numerous artificial flavorings, particularly MSG, are added to soy protein isolate. Soy is rich in phytic acid, which blocks mineral absorption. It’s rich in goitrogens, which negatively impact the thyroid. It’s rich in phytoestrogens, that mimic estrogen in the body, and have been linked to cancer.
Corn Bran - GMO
Sucralose - Artificial SweetenerSoy Lecithin - Toxic GMO emulsiferCanola Oil - GMO - The long-chain fatty acids found in canola have been found to destroy the sphingomyelin surrounding nerve cells in the brain, in some cases leading to a degenerative brain condition remarkably similar to mad-cow disease (bovine spongiform encephalopathy); in advanced cases the brain tissue develops a Swiss-cheese-like appearance, full of holes. Illnesses and conditions that have been associated with canola oil consumption include loss of vision (retinal capillaries are very sensitive and easily damaged), and a wide range of neurological disorders.

Carrageenan - Toxic Emulsifer - All Carrageenan is typically extracted using powerful alkaline solvents. Even at low doses, it has been found to destroy human cells and is linked to various human cancers and digestive disorders. Carrageenan has also been found to impair and depress cell-mediated immunity and cause the proliferation of tumour growth. The mechanism responsible for carrageenan-induced immune suppression is believed to be its selective degenerative effect on white blood cells. 

Shakeology is made of completely natural ingredients.
Depending on your level of concern for what is going into your body, this alone could be the overall determining factor of which shake you would choose to use.
Unfortunately, many nutritional supplements on the market still contain artificial flavors and most people will think nothing of it because they are more concerned about their fitness goals.
Vitamins and Minerals
In terms of vitamins and minerals, Shakeology blows Herbalife out of the water. Take a look at this comparison for both shakes, based on a daily serving, on their own without added liquid such as non-fat milk:
Vitamin A
Shakelogy = 100%
Herbalife = 25%
Vitamin C
Shakeology = 300%
Herbalife = 25%
Vitamin D
Shakeology = 50%
Herbalife = 25%
Vitamin E
Shakeology = 50%
Herbalife = 25%
As for B vitamins, Shakeology contains high percentages of B1, B2, B3, B6, B12. Herbalife contains only B6 and B12. Both shakes contain magnesium, zinc, copper, as well as other minerals. However, Shakeology also contains:
  • Proprietary super-protein blend
  • Proprietary super-fruit/anti-oxidant blend
  • Proprietary super-green/phytonutrient blend
  • Proprietary adaptogen blend
  • Proprietary pre- and probiotic/digestive enzyme blend
These proprietary blends contain ingredients such as: Camu-camu, acai, goji berry, green tea, flax, quinoa, and so much more.
Already, Shakeology has outweighed Herbalife in terms of natural whole-food ingredients. Shakeology is also certified as a low glycemic index food.
Vanilla Shakeology does contain 130 calories per serving on its own and Herbalife contains 90 calories. Yet, that isn’t a huge deal if you go back to the ingredients list for both:
Shakeology Vanilla and Herbalife Vanilla
How to Use a Meal Replacement Shake
Shakeology recommends replacing only one meal per day, while Herbalife encourages replacing two meals per day. Replacing only one meal per day encourages you to learn to eat real food too, and not to rely solely on drinking shakes to help you lose weight. Shakeology is more of a nutrition supplement, like a vitamin, than a nutrition replacement. Additionally, you should only replace either breakfast or lunch. Keep dinner as healthy as possible by eating a lean protein and vegetables.
A good exercise routine can also help with weight loss while you’re creating a calorie deficit with your shakes.
Differences in Price
You will notice a huge price difference between the two products but there is good reason. Shakelogy costs $129.95 for a 30-day supply, or $97.46 with a 25% coach discount, while Herbalife meal replacement shake costs around $40. If you are using Herbalife for 2 meals per day as directed, this would be $80 for the correct amount of servings. In this case, you really do get what you pay for. While Shakeology is often marketed as a meal replacement, it can be used for much more than that.
It is called “the healthiest meal of the day” and it lives up to it with its whole-food ingredients, no refined sugar, and no caffeine.
The choice comes down to which product you truly feel is worth it. 
And now for the SHAMELESS PLUG: The good news is, if you’re leaning toward Shakeology, you can try it for the full 30-days and if you don’t like it, return it for a full-refund (even if the bag is empty.)

Want more info on Shakeology?! Shoot me a message at tiffanycward@gmail.com or go to www.shakeology.com/RoyalAcademy
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Tiffany Ward
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Cinnamon Roll Shakeology

Cinnamon Roll Shakeology

Posted by October 27, 2015
For some magnificent reason God blessed me with the ability to resist sweets and candy like nobody's business. You can place a whole bowl of candy in my face and 9.5 times out of 10 I won't even have a desire to touch it. But every now and then...I get the most gigantic urges for something sweet and once it comes it does not cease until I give in. For some strange reason these untiring cravings make their biggest appearances during the fall and winter months...weird, huh?

Well when one of my students walked into my classroom last week with a decadent looking cinnamon roll it took its toll and my first craving of the season started. I resisted all weekend but today, I just couldn't take it anymore. As I opened my Shakeology package to make my regular daily shake, it dawned on me that I could cut my craving without the guilt. Introducing the SHAKEOLOGY CINNAMON ROLL!!!

1 scoop Chocolate Shakeology
1 tsp Vanilla Extract
1 tsp Cinnamon
1/2 cup Almond Milk
Ice for desired consistency
8 Pecan Halves (optional)

And just like that...my craving is gone! Can't wait to try other recipes with my Super Shake this year!
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Tiffany Ward
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Shakeology...The HEALTHIEST Meal of the Day

Shakeology...The HEALTHIEST Meal of the Day

Posted by September 09, 2015
When Beachbody launched Shakeology back in March of 2009, their goal was to fill a dietary void in the marketplace. They didn’t set out to create another protein shake to compete with all the others already packing the shelves. They set out to create something better. Something different. Something that was missing in the world.
And that something was Shakeology—Your Daily Dose of Dense Nutrition®.

Sure, Shakeology is a bit more expensive than other protein shakes on the market. But there’s one very important thing you’ve got to remember, and that is Shakeology is far beyond a protein shake. It’s a nutrition shake. Designed for people who know they need more than just protein. The truth is, protein alone isn’t enough to make you, and keep you, healthy. Your body desperately needs other stuff like fiber, minerals, vitamins, antioxidants, phytonutrients, superfoods, adaptogen herbs, prebiotics, and digestive enzymes (just to name a few) to run at optimum capacity.
You could spend more than $700 on supplements, just to re-create all the healthy ingredients in one bag of Shakeology.


But why do that when for only about $4 a serving, you can get it all in one delicious shake. Dollar for dollar, Shakeology is a great value in nutrition. Even with all that said, a lot of people still question whether or not Shakeology is worth the money when other shakes cost much less. So to help you see beyond others’ marketing fluff, as well as understand all the science talk, we’ve broken it down for you.

What makes Shakeology different?*

1. It’s the WHOLE package.

For starters, Shakeology’s ingredients are derived from whole-food sources. All too often, the “magical ingredients” in other shakes have been isolated from their enzymes and phytonutrients. And when that isolation occurs, those magical ingredients are no longer effective when consumed.

2. Synergy.

Another huge thing Shakeology has going for it is the synergistic benefits between its ingredients. Shakeology is specially formulated so all of its ingredients work together like a symphony. And this harmonious combination is so effective that many people report health and digestive improvements within the very first week. Not only have many of our customers quickly dropped a few pounds, their regularity improved, their energy increased, and their junk-food cravings fell by the wayside!

3. Better than the sum of its parts.

Another big difference between Shakeology and other shakes is that while the competition usually points to one or two individual ingredients then builds a story around those superfood attributes, all of Shakeology’s specially selected ingredients work together like the Dream Team. While each and every ingredient in Shakeology has a strength of its own, when partnered with the right supporting ingredient, they form a bond that’s undeniably stronger than when they stand on their own.

4. Look at the protein source.

One very important thing to be aware of when shake-shopping is the Whey Protein source, because “Whey Protein Isolates” and “Whey Protein Concentrates” are extremely different. Whey Protein Isolate (WPI)—which is the protein source used in Shakeology—is a more pure form of protein that contains 87% to 95% protein and almost no fat or lactose. On the other hand, Whey Protein Concentrate (WPC) is only 34% to 80% protein. And even though a WPC label can legally say “100% Whey Protein Concentrate,” technically that means there is only 34% protein content in that shake.** So if it’s a high level of protein that you’re after, Whey Protein Isolate is the winner. And with that being said, not only is Shakeology’s protein source Whey Protein Isolate, it’s also loaded with digestive enzymes as well as lactase, the enzyme that breaks down lactose and is found in over-the-counter products like Lactaid®.

5. We keep a hawkeye on all our vendors.

To ensure that every batch of Shakeology is of the utmost quality, we analyze the source of every single shipment that shows up at our manufacturer. If we discover that the manufacturer is cutting corners, or that there are any quality or safety concerns (allergens), or shelf-life issues, we tell them to find another source, or else we’ll take our business elsewhere—no matter how inconvenient it is for us. This is the kind of scrutiny that other companies simply don’t give their products.

6. The not-so-sweet truth about sugar content.

Even though a lot of other protein shakes only have 1 gram of sugar documented in their Nutritional Facts, this is because they’re loaded with artificial chemical sweeteners (check the label for sucralose, aspartame, or sugar alcohols). But we refuse to sweeten our shakes with something so detrimental to the body. Shakeology’s small amount of sugar only comes from natural sources, which can easily be processed by the body. Plus, Shakeology has been tested and certified by an independent lab to have a Low Glycemic Index (GI) of between 14 and 29 (depending on the flavor).*** This is lower than most fruits (an apple has a GI of 39, and a ripe banana has a GI of 62).†

7. Watch out for the competitors’ hidden cost.

While other shakes might not cost as much as Shakeology at first glance, because they’re not as nutritious as Shakeology, the companies might recommend that you buy a separate vitamin and mineral pack that could run an extra $150 per month! If you want chocolate flavoring, then you might be out another $25 per month for a separate flavor packet. And if you want metabolism-boosting effects and appetite control, you might have to buy two additional products at $50 each. Once you add it all up, most other shakes are hardly a good deal.

8. Nutrition simplified.

When you break down all the healthy stuff you get with Shakeology, alongside all the non-healthy stuff you don’t, Shakeology is an incredible deal. So not only do you get what you pay for with Shakeology, because it tastes so amazing, is so healthy, and the attention to every detail is so complete, you actually get way more than you pay for. Besides, it’s your body and your life—and aren’t you worth the very best of the best? We think so—and that’s the Shakeology difference.
For the next few weeks, we’re going to be making some hard hitting comparisons to some of the other choices you have out there, they look like this:

Some fall into the “health food” category, and others are simply masquerading as healthy choices. This idea isn’t to diminish other brands, it’s to illustrate that there’s an option for those who want best of the best, and that option holds really high value for you and your well-being.

 Questions about Shakeology? Email info@royalacademyhouston.com
Ready to purchase? Order from www.Shakeology.com/RoyalAcademy
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Tiffany Ward
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