Let's face it...when most people first join a gym, they're usually unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them (*cough, cough* me).
Whether you're a beginner, you just don't have much fitness knowledge, or you don’t have time to make it to a gym, group virtual fitness classes may be your solution. Joining a virtual group can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
1. Motivation.It's inspiring and motivating to be interact with other dedicated, like-minded individuals. It doesn't get much more empowering than a session with an encouraging trainer and supportive people all working hard together, even if you aren’t in the same room. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
2. Structure.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down.
The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. The instructor will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
3. Proper Form.
It's the fitness instructor's job to not only show proper form, but to also make sure that everyone in the group is executing each exercise the right way. Not only is proper form important for your muscles to reap the most out of every exercise, but it also helps eliminate potential injuries.
Cardio kickboxing, bootcamp, spin, Pilates, Insanity--the list goes on. There are several types of group classes offered by gyms and athletic clubs.
4. Variety.
Having a variety of exercises in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
5. Accountability.
If you're signed up, paid and it's on your schedule, there's a good chance you won't skip it. After a few sessions, chances are you’ll get to know the others in your group and they’ll wonder where you are when you don’t show up. That alone can encourage most people to stick with their plan.
6. Simplicity.
Want more information on Group Virtual Fitness Training! Contact Tiffany today!
There's really no other way to put it: there’s not much excuse to not make it happen when you need minimum equipment and you are doing it right from home!
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